Welcome

My story:

I spent most of my life, over weight with no energy, no passion for life and became really unhappy within myself. See the image below:

 

 

 

 

 

 

This is a picture taken of me on March 8th 2008 and a picture taken of me on the 6th January 2010. I managed to lose over 6st in 20 months! My life now is so much more fulfilling, I have a new job and a new energy and passion for life! I understand that everyone is different and people find different weight loss methods more beneficial to them, that is why I created this website to share with you, hopefully, weight loss information that will help to change your life…

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RECENT ARTICLES:

Just how bad is McDonalds?

The fact is that even if you like to eat fast food occasionally, you have the recipe to gain weight.  Those Mcburgers, French fries, and chicken fingers might be yummy – but they are not so good for your tummy.Let us look at some scary facts about fast food to really understand why it should be avoided if you have any hope of losing weight…

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Top weight loss exercises

By now, we all understand that any diet control program needs to be supplemented with a fitness or exercise program for optimal weight loss. But for a generation that has focused on substituting machines for manual labor, exercising is not as easy as it sounds. This article talks about 10 easy ways to include more exercise in your daily routine without making you necessarily join the neighbourhood gym.  Though, that by itself, could also be a great way to start…

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Staying motivated on a diet

When it comes to different diet programs and weight loss regimes, it’s interesting to note that the diets themselves aren’t a big problem. It’s the motivation factor which causes so many people to start a diet or exercise plan and then drop out half-way. Why does this happen? For many people, the new food and exercise patterns are just too hard to maintain. Especially if you have a stressful job, it can be hard to stay focused on your diet when your lifestyle doesn’t make it easy…

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Exploring BMI

The body mass index or BMI is a number that indicates whether you are the correct weight for your height. While the question of the ‘ideal body weight’ has a relative answer, you can certainly find out whether you are in the healthy weight range. Here’s where the BMI helps you. With the help of your current height and weight, you can find out whether you are overweight, obese or normal weight, according to your gender…

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